Your Fit Analytics Justin Ross January 10th 1981 Date of Birth Gender Address Email Phone Emergency Contact Name Emergency Contact Phone Preferred Pronouns Health History Pre-existing Medical Conditions lijiijomlm Chronic Illneses lknlknlnlkn Family Medical History kjkjnjn/j Current Medications kmklmlkm Allergies ljnljnlj Past Injuries/Surgeries lkmnlknlknm Fitness Goals Short-term and Long-term Goals * Specific Fitness Objectives (e.g., weight loss, muscle gain) * Ideal Body Composition Targets * Targeted Muscle Groups * Desired Outcome Timeframes * Fitness Event Participation Goals * Physical Activity Exercise Preferences (e.g., cardio, strength training) * Types of Physical Activities/Sports Participated In * Frequency and Duration of Workouts * Favorite Workouts and Activities * Nutrition Dietary Preferences and Restrictions * Typical Daily/Weekly Food Intake * Preferred Eating Schedule (e.g., intermittent fasting) * Hydration Habits * Special Dietary Considerations (e.g., vegetarian, gluten-free) * Sleep Patterns Average Hours of Sleep per Night * Sleep Quality and Patterns * Pre-Sleep Habits (e.g., screen time, bedtime routine) * Sleep Environment (e.g., room temperature, lighting) * Stress Levels Major Stressors in Daily Life * Coping Mechanisms for Stress * Stress Reduction Techniques (e.g., meditation, mindfulness) * Wellness Practices Current Wellness Routines (e.g., meditation, yoga) * Frequency and Duration of Wellness Practices * Preferred Wellness Activities * Participation in Mindfulness Programs * Measurements & Biometrics Height and Weight * Body Measurements (e.g., waist, hip, chest) * Body Fat Percentage * Resting Heart Rate * Blood Pressure * Performance Metrics Bench Press 1 Rep Max Benchmark * Squat 1 Rep Max Benchmark * Deadlift 1 Rep Max Benchmark * Cardiovascular Fitness Markers * Flexibility Assessments * Endurance Levels * Lifestyle Habits Smoking and Alcohol Consumption * Work Hours and Sedentary Behavior * Hobbies and Recreational Activities * Commuting Habits (e.g., walking, cycling) * Mood & Energy Levels Daily Mood Assessments * Energy Levels Throughout the Day * Factors Influencing Mood and Energy * Additional Notes/Comment Any Additional Information or Preferences * Thank you!
